Your certified guide to
Mindful living with traditional Chinese medicine
WORK WITH Milana
1:1 Coaching
Learn how to use acupressure, breathwork, and simple lifestyle shifts to support your body’s natural balance. Whether you’re looking to relieve tension, improve digestion, or boost overall well-being, we’ll create a plan that fits your needs.
Acupuncture & Chinese herbal therapy
Gentle, effective care to support your body’s natural healing process. Whether you’re dealing with pain, stress, or just looking to feel more balanced, acupuncture and herbs can help bring things back into harmony.
Live Events
Join me for interactive workshops and webinars where we explore acupuncture, acupressure, Chinese medicine, and holistic wellness. Whether you're just starting out or deepening your practice, these sessions offer practical tools to support your well-being. Keep an eye out for events in the New England area!
Ancient medicine for modern ailments
What is traditional Chinese medicine and why does it work?
THE WHAT
Traditional Chinese Medicine (TCM) is a holistic healing system that has been practiced for thousands of years, rooted in the philosophy of balance and harmony within the body. It is based on the concept of Qi (vital energy) and the dynamic interplay of Yin and Yang, which represent opposing but complementary forces that must remain in equilibrium for optimal health. TCM includes acupuncture, herbal medicine, acupressure, cupping, moxibustion, and dietary therapy, all designed to restore the body's natural flow of Qi, support organ function, and promote overall well-being. Rather than focusing solely on symptoms, TCM looks at the body as an interconnected system, addressing the root causes of imbalance to support long-term health.
THE WHY
TCM works by stimulating the body's self-healing mechanisms and enhancing its ability to adapt to stress, illness, and environmental changes. Acupuncture, for example, activates specific points along energy pathways (meridians) to regulate the nervous system, improve circulation, and reduce inflammation. Herbal medicine provides natural compounds that nourish and restore function at a deep level. Modern research supports many of TCM’s benefits, showing its effectiveness in managing pain, digestive disorders, hormonal imbalances, stress, and more. By treating both the mind and body as one, TCM helps cultivate a state of harmony, allowing the body to heal itself naturally.
Wellness
Coaching
Creating a plaN
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
TESTIMONIALS
"Working with Milana has completely changed the way I approach my health. Her deep knowledge of Traditional Chinese Medicine helped me understand my body in a way no other practitioner has. Through simple dietary shifts, herbal recommendations, and lifestyle adjustments, I feel more balanced, energized, and in tune with myself than ever before!"
— Sarah M.
"Milana’s coaching is truly one of a kind. She doesn’t just give advice—she listens deeply and tailors everything to my unique needs. I came to her feeling stuck, exhausted, and out of balance. Now, I have a personalized wellness plan rooted in TCM wisdom, and I finally feel empowered in my own healing journey."
— Emily R.
"I used to think wellness was just about diet and exercise, but Milana showed me how energy, emotions, and seasonal changes all play a role. Her coaching gave me the tools to work with my body instead of against it. My digestion, sleep, and stress levels have all improved, and I feel more at peace in my daily life."
— Jason L.